Скачать или смотреть FALL ASLEEP FAST EASILY with THIS 10 TIPS YOU HAVE to KNOW.

How to Fall Asleep Fast Without Drugs!

10 Successful Ways to Fall Asleep Tonight:

1. Keep Work and Television Out of the Bedroom.
2. Put Your Computer in Another Room.
3. Keep the Bedroom Dark.
4. Keep Your Bedroom Cool.
5. Keep Pets Out of the Bedroom.
6. Exercise During the Day.
7. Cut Down on Caffeine.
8. Don't Eat Before Bedtime.
9. Follow a Bedtime Routine.
10. Calm Your Mind.

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