How To Use An Ice Cup Massager

Learn how to use an ice cup massager to alleviate pain, stiffness & inflammation all over the body. This cold therapy massage tool provides targeted cooling relief for stiff & sore muscles. Perfect for self-massage, workout recovery, physical therapy & injury recovery.

Follow these steps to start using your ice massager:

Step 1:
Place the grip ring inside the open end of the ice cup. Press down firmly to create a tight seal between the two pieces.

Step 2:
Fill the cup with water, at least high enough to cover the spikes in the grip ring. Place it in a freezer for 3 - 4 hours until it's frozen solid.

Step 3:
Once frozen, remove it from the freezer and separate the ring grip to pull it free.

Step 4:
Hold the grip ring firmly and massage the affected area using circular motions.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information should not be used to self-diagnose or self-treat any medical condition. If your pain persists, stop immediately and see your healthcare provider.