Скачать или смотреть Episode 118: Trouble Sleeping? Tune in to the Sleep Rescuer this Week with Suzanna Kamphuis

If you don’t remember what it feels like to get a good night’s sleep, let this episode be your wake up call to feeling refreshed and energized! You push through your day with caffeine and sugar, telling yourself, “This is just what happens when you get older.” But what if that story isn’t true? This week, returning special guest and sleep rescuer, Suzanna Kamphuis joins me to remind you that you’re not alone in your midlife sleep struggles—and there is a better way to feel rested, restored, and energized again. Tune in to learn:
*Why hormones are playing a bigger role than you think in your sleepless nights
*What’s really getting in the way of quality sleep (and it’s not just stress)
*How to ditch the outdated story that poor sleep is “just part of aging”
*The #1 thing you can do this morning to help restore your sleep tonight.

This episode is packed with so many gems of wisdom from Suzanna, you might just want to listen twice. Catch it online, in your car, on your phone—or simply ask Alexa to play Dreamvisions 7 Radio on Monday 7/28/25 at 5am and 5pm est.

For more tips on how to follow your forgotten dreams and step into your best mental, physical and spiritual well-being, CLICK THE SUBSCRIBE button below to find out when the next exciting episode of Look for the Good is dropping!