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0:00 Introduction
0:26 10 RULES FOR BIG ARMS
1:07 FOCUS ON TRICEPS
1:42 ARM WORK AFTER COMPOUND WORK
2:22 TRICEPS CAN HANDLE VOLUME
2:47 PICK MOVEMENTS WITH PROGRESSION
3:52 GET UPPER BODY COMPOUNDS STRONG
5:02 YOU NEED MORE THAN COMPOUNDS
6:11 TRACK YOUR ARM MEASUREMENTS
7:04 BIG ARMS REQUIRE PATIENCE
7:37 BULK WISELY
8:44 CONTROL THE WEIGHT