Скачать или смотреть A New Mindset About Food | Sheena Gregg | TEDxTuscaloosa

The way that we talk about food, weight loss, and being healthy can have enormous impact on psychological well-being. In this talk, Sheena argues that we should stop labeling food as "good" or "bad" and start listening to our bodies.

Celebrated by Unilever USA as one of ten Agents of Change in the nutrition industry in 2015, Sheena Quizon Gregg, MS,RDN,LD is a registered dietitian nutritionist and Assistant Director of the Department of Health Promotion & Wellness at the University of Alabama. Prior to working at UA, Sheena spent the beginnings of her career in the clinical setting working in hospitals across rural Alabama. She has served as Chair of the Alabama Obesity Task Force and as a 2015 Spokesperson for the statewide Scale Back Alabama program. Sheena has been awarded Recognized Young Dietitian of the Year by the Alabama Dietetic Association and was recently given the Miriam J. Gaines Leadership Award by the Alabama Obesity Task Force in 2016. She has been quoted in USA Today College, Shape Magazine, and Women’s Health Magazine on the topics of fad diets, weight management, and eating disorders.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx