Скачать или смотреть Pause and Breathe Gently | A Quiet Moment to Reset Your Day | Short Guided Meditation

Take a quiet pause and breathe gently in the middle of your day and allow your breathing to gently guide you back to a sense of ease.

This short guided meditation offers a calm moment to slow down, soften the body, and create a little space — without needing to stop everything or step away for long. Simply listening and breathing can be enough to help the day feel more manageable and balanced.

There’s nothing you need to change or fix.
Just a few gentle breaths, and a moment to reset.

Ideal for:
• Midday calm and grounding
• Gentle breathing awareness
• Stress relief during a busy day
• Short mindfulness breaks

Return to your day feeling a little steadier and more at ease.

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