Скачать или смотреть I Tried a Daily Routine for Youthful Appearance - @himanshu_coach | EP-34 | APS PODCAST

In this episode of Ashwani Pandey Show Podcast, host Ashwani Kumar Pandey sits down with Dr. Himanshu Gaur to decode the secrets of how to stay young and youthful naturally. We explore powerful Japanese techniques to live longer, the Okinawan lifestyle, and anti-aging secrets that promote longevity, youthfulness, and natural beauty.

Discover the truth about Japanese skincare, anti-aging skin care routines, and how to look younger naturally without expensive treatments. We also talk about how to stay fit, the importance of mindset, and conscious living for longevity.

If you're curious about Japanese beauty secrets, how to look young, or want to live a healthier, longer life, this podcast on anti-aging and longevity is for you!

#TheDecodeShow #AshwaniKumarPandey #DrHimanshuGaur #JapaneseAntiAging #LongevitySecrets #Youthfulness #OkinawaLifestyle #AntiAgingTips #SkincareRoutine #HowToStayYoung

Ashwani’s (Host) Instagram:   / ashwanipandeyofficial  
Himanshu’s Instagram:   / himanshu_coach  

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00:00 – Precap: A Glimpse Into the Secrets of Longevity
01:50 – What Is Longevity? Why It Matters More Than Ever
04:35 – Key Parameters That Determine Longevity
05:54 – The Alarming Rise of Cancer & Its Connection to Lifestyle
12:18 – Types of Immune Systems: Which One Do You Have?
24:03 – What Are Blue Zones? Why They Hold the Secret to Long Life
24:50 – Okinawa's Longevity Secrets: What Makes Them Live Past 100
26:50 – Secret #1 from Okinawa Revealed
28:03 – Secret #2: The Daily Habit That Extends Life
29:03 – Secret #3: A Simple Lifestyle Shift with Big Impact
31:50 – Singapore’s Longevity Habits: A Modern Contrast to Okinawa
37:12 – Fitness Routines of Previous Generations: What We Lost
39:12 – Secret #4: The Most Overlooked Longevity Factor
43:20 – What Are Antioxidants & Why You Need Them
43:50 – How Antioxidants Actually Work Inside the Body
48:56 – Natural Sources of Powerful Antioxidants
49:49 – Longevity Recap: How to Live a Longer, Healthier Life
52:50 – Dr. Himanshu’s Mission for a Healthier Society
53:37 – Want to Look Younger? Quit Sugar Today
55:00 – The 3 W’s You Should Eliminate for a Longer Life
57:45 – Why Spirituality Plays a Key Role in Living Longer
01:05:40 – Is It Really Possible to Live 100+ Years?
01:08:13 – Why You Should Stop Drinking RO Water
01:11:40 – Final Thoughts & Podcast Wrap-Up

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