Harvest LUFFA to sell at market | A cozy dinner with the children | Hoang Huong

Harvest LUFFA to sell at market | A cozy dinner with the children | Hoang Huong.
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Luffa is considered a benign and nutritious food, often appearing on the dinner trays of many families. Luffa fruit has the effect of regulating menstruation, helping to calm the liver and wind, clearing meridians, clearing heat, clearing bowel movements, helping blood circulation, and beautifying the skin. Luffa contains natural calcium that is good for bones. Furthermore, melon fruit has a high fiber and water content, is low in calories, a good food for people who want to lose weight. It also contains many vitamins that are good for health. Now is also a good time to harvest luffa. So today I went to the giant luffa garden and harvested a basket full to bring to the market to sell. Because it's the beginning of the season and also a suitable time, customers really like to eat. In just a short time, I sold all the luffa to take away. I will prepare the remaining part of luffa to make food for the children. There are many ways to prepare delicious luffa, typically used to cook stir-fry and luffa soup. I will share with you the cooking right now.
* Regarding the stir-fried luffa dish, I will stir-fry the luffa with pork and shiitake mushrooms.
Cooking method is as follows:
Luffa needs to be peeled off the outer layer, then cut into small pieces (you can cut into your favorite shape). Pork and shiitake mushrooms, too, need to be cut into moderate pieces. Then add cooking oil to the pan, wait until the oil is hot, then add minced garlic and shallots and saute until fragrant. Next, add the pork into the pan and stir-fry until the meat is cooked, then add the mushrooms and luffa and stir-fry together. Spices can be adjusted according to each person's taste. Wait until the luffa is just cooked to take it out.
* Regarding the luffa soup, it is also extremely simple: I will also remove the luffa skin, then cut it into small pieces. We can cook luffa soup with minced meat like in my video or we can cook it with shrimp, mushrooms, green vegetables... After the pot of water boils, I add the minced meat and stir well. And then add the luffa to cook together. Spices depend on each person's taste. After boiling the pot of luffa until it's done, you can take it out.
These are simple dishes made from luffa, both delicious and good for health. You can see that children also love to eat. You can also try cooking it the way I shared, or if you know any other way to prepare it, please share with me in the comments section... Thank you very much
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