Скачать или смотреть Arm Hooping Tutorial - Learn To Hula Hoop!

Learn to hula hoop on your arms with total control. Find out how to keep a hoop spinning on both arms and build a solid foundation for arm hooping so you can start working on more tricky transitions and moves. I have included heaps of troubleshooting and tips that have really helped students in my classes.

00:00 Intro
00:42 Where to place the hoops on your arms
01:00 How to hold the hoops to get them started
01:42 How to push the hoops to get them spinning
02:00 The up-down pulse
02:33 Troubleshooting: recapping how to start
02:51 Troubleshooting: how to move the arms to keep the hoop spinning
03:06 Troubleshooting: how to use your body to get control back & re-align the hoops
03:16 Troubleshooting: arm movement and how to pulse
3:27 Troubleshooting: body position
3:49 Troubleshooting: avoid circling
4:10 Tips: go back to one hoop if you need

Get a free 1 hour class video download: https://www.hoopsparx.com/free-hoop-c...

Remember the 3P's: Practice, patience and persistence!

For downloadable class videos, online courses, live online and in-person hula hoop classes and private lessons: https://www.hoopsparx.com/shop

Music by Beat Fatigue:   / beat-fatigue  

@ STAY CONNECTED @
facebook ||| www.facebook.com/hoopsparx
instagram: @donnasparx
website ||| www.hoopsparx.com

Sparkle Blast e-news: fresh tutorials, special offers and all the hoopla.
Sign up here: https://t.ly/IICMN

#hoopsparx #hulahooptutorial #learntohulahoop