Скачать или смотреть PARTNER STRETCHING | Yoga On The Beach and Go With The Flow | Good Vibes Thailand

This is a great partner stretch and if you don’t have a partner, push your feet against a wall for extra support to help straighten your legs. 
Really important to breathe inhale and exhale through your nose. During the exhale, stretch forward, deeper (even if it’s a tiny fraction).
Hold your body in place and inhale again, then exhale again through the nose— each time stretching forward inch by inch. (No bouncing-stay in place with abs flexed entire time and breathe inhale and exhale through the nose.
This is a very slow, methodical stretch and communicate with your partner when you’re at your deepest point of stretching for your flexibility level.

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