Скачать или смотреть 20-20-20 Rule: Save Your Eyes From Permanent Damage! 🚨

Dr. Saurabh Kumar Soni shares critical eye care information that everyone needs to know!

⚠️ Silent Eye Diseases:
Most people visit eye doctors only when they notice blurred vision or irritation. But diseases like:
👁️ Glaucoma
👁️ Diabetic Retinopathy
...show NO symptoms initially, and by the time you notice, significant damage is already done!

💻 The 20-20-20 Rule:
For computer, laptop & mobile users:
✅ Every 20 minutes of screen time
✅ Look 20 feet away
✅ For 20 seconds

🏥 Doctor's Advice:
Get annual eye checkups whether you have problems or not! Eyes don't change themselves - taking care of them is YOUR responsibility.

Don't wait for symptoms. Prevention is better than cure! 👀💙

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