Скачать или смотреть The Solution to Burnout: 7 steps from exhausted… by Sharon Grossman · Audiobook preview

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The Solution to Burnout: 7 steps from exhausted to extraordinary
Authored by Sharon Grossman
Narrated by Laurence Bouvard

0:00 Intro
0:03 The Solution to Burnout: 7 steps from exhausted to extraordinary
0:20 INTRODUCTION
22:18 PART I: ABOUT BURNOUT
1:10:18 Outro

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BOOK DESCRIPTION

The Solution to Burnout offers a unique 7–step system to transform your experience at work, allowing you to achieve remarkable results without burning out in the process.

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self–doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?

In this audiobook you'll learn how to:

Develop a success mindset
Identify the root causes of burnout
Effectively cope with stress to avoid burnout
Feel empowered even in the face of challenges
Recover your energy when you're utterly exhausted
Address burnout both in the external environment and within
Familiarize yourself with the range of ways burnout can manifest
Attain optimal performance no matter how burned out you might be

(P)2023 Headline Publishing Group Ltd

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ABOUT THE AUTHOR

Sharon Grossman is a psychologist and expert in burnout and productivity. She guides high achieving professionals to become resilient in the face of stress and reach optimal performance. An international speaker, Dr Grossman conducts professional and personal development workshops focussed on success–based strategies. Her coaching provides custom solutions centred on redesigning mindset, habits and lifestyle. Her website is www.drsharongrossman.com.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECipwbntM
Language: English
Publisher: Headline Home
Published on: August 17, 2023
ISBN: 9781035407989
Duration: 11 hr, 40 min
Genres: Health & Fitness / Diseases & Conditions / General, Self-Help / General, Self-Help / Personal Growth / Self-Esteem, Self-Help / Personal Growth / Success, Self-Help / Self-Management / General