Adductor Tendinopathy Treatment

In this video, Maryke explains what causes adductor tendinopathy in runners, what other conditions can feel very similar, and also what treatment you may find useful. She goes into the detail of what rehab exercises you can do for your adductor tendinopathy as well as how you can adapt your running style to help your recover.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Chapters:
00:00:00 Introduction
00:01:12 Anatomy of the adductor tendons
00:04:34 Symptoms of adductor tendinopathy
00:06:13 How do adductor tendons get injured?
00:08:32 Conditions that can feel like adductor tendinopathy
00:10:49 How long does adductor tendinopathy take to heal?
00:11:36 Treatment for adductor tendinopathy
00:16:38 Strength training for adductor tendinopathy
00:29:00 Running style adaptations for adductor tendinopathy
00:32:29 Alternatives to rehab for adductor tendinopathy

👉You may also be interested in this video about osteitis pubis:    • How To Treat Osteitis Pubis  

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