Скачать или смотреть Guided Meditation | Sleep & Relaxation Through Yoga Nidra | Insight Timer

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Benefits of Yoga Nidra
Yoga Nidra is a meditation practice known as "yogic sleep" that induces deep relaxation. Through guided imagery and body scanning, it helps relieve stress and can improve sleep quality. It's simple, done lying down, and suitable for beginners seeking rest and restoration.

The Teacher
This meditation is guided by Saqib Rizvi, who harmonizes the mystical with the scientific. Drawing from a rich tapestry of traditions including Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, and Non-Dualism, Saqib is a perpetual student of Mysticism. His teachings weave together logic, emotional intelligence, and transcendent insight to uplift consciousness. Listen to more of his work on Insight Timer: https://insighttimer.com/saqibrizvi

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