Скачать или смотреть Hustle Culture Burnout - How Chasing Validation is making you Sick (Childhood Trauma Edition)

Feeling burned out....Well you’re not alone. Burnout has become one of the biggest silent epidemics of our time and the numbers prove it.

✨ NUMBERS DON’T LIE:
77% of professionals say they’ve experienced burnout at their current job. (Deloitte, 2021)
Burnout costs the global economy $322 billion every year in turnover and lost productivity. (WHO)
Nearly 50% of workers end their workday mentally and physically exhausted. (Gallup, 2023)
1 in 4 employees say they lack support from their employer when it comes to stress and mental health. (McKinsey Health Institute, 2022)
Millennials and Gen Z are hit hardest, with over 60% reporting frequent burnout. (Microsoft Work Trend Index, 2022)

Research shows that validation activates the brain’s reward system — it releases dopamine, reinforces our sense of belonging, and motivates us to keep performing (Eisenberger & Lieberman, 2004, Science). So validation is important to human beings and our growth!

So what's the cure to Burnout? Rest! Travel! Healing! Therapy! Time-Off! Mindfulness! Or maybe it is going deeper in your childhood wounds, losses and grief!
✨ Why is accepting rest important?
“Rest recharges your brain before it dies—like plugging in your phone.”
✨ How does taking time off improve productivity?
“You come back fresher, faster, and less stressed.”
✨ How to incorporate healing in a busy life?
“Tiny pauses, deep breaths, stretches, or a walk outside make a difference.”
💛 I’d love to hear from you—how have you found rest, healing, or recovery from burnout? Share your stories and reflections in the comments.

📝 Read our blog for more insights:
👉 Burnout Warning Signs and Why It’s Okay to Hit Pause

Connect with us:
🌐 Website: serenovacoaching.com
💼 LinkedIn: linkedin.com/company/serenova-personal-coaching
📸 Instagram: instagram.com/serenova_coaching