Скачать или смотреть Speed Under the Barbell in the Snatch - Power Snatch + Snatch Balance x 3

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Speed Kills. Speed under the bar in the snatch is mandatory for snatching big weight.

Getting the bar from the power position to overhead is a skill that makes or breaks the snatch. The elbows go high and outside puling your body around under the bar.

The power snatch is a greta tool to develop speed. Without catching the bar in a full squat, you have to be fast, increase the speed that you pull under, and stay connected to the bar the entire time.

The snatch balance is an exercise designed to practice speed under the bar. As you elevate the bar off your back, aggressively drive under the bar, and stick the lock out as you rid the bar to a full squat.

The goal is to get to the lockout as fast as possible. As the weight increases you will have to be faster to the lockout which increases the speed you move under the bar.

This complex is great for developing speed under the bar.

4 Sets of the complex:
1 Power Snatch + 3 Snatch Balances.