Welcome to the podcast! In this episode, we delve into the crucial aspects of recovery from injuries and how to optimize your overall well-being. Our special guest, Vatsala Banerji , a multifaceted personality – a dedicated mom, a life coach, a fitness enthusiast, a professional natural bodybuilder, and a senior executive – shares her invaluable insights.
We explore the profound impact of mental health on the recovery process, emphasizing the power of a positive mindset and resilience. Vatsala Banerji shares practical mind exercises like journaling and visualization to help you overcome fear and build confidence on your recovery journey.
Chapters :
0:00 Intro: The Journey to Improved Health and Recovery
1:16 The Crucial Role of Mental Health in Injury Recovery
3:45 Building Mental Resilience and Overcoming Fear
5:30 Practical Mind Exercises for Positive Recovery
7:16 Acceptance and a Gradual Approach to Recovery
8:52 Visualization and Gratitude for Motivation
11:19 Nutrition for Recovery and Athletic Performance
12:57 The Truth About Protein Shakes and Supplements
15:21 The Importance of Rest and Listening to Your Body
17:51 Structuring Your Workouts for Optimal Results
19:47 Key Takeaways: Mindset, Nutrition, and Rest for Recovery
20:27 Outro and Thank You
Connect To Us For Appointment:-
📞Call Now:- 7229862991
🌐 https://www.kneesurgeonindelhi.com/co...
https://www.kneesurgeonindelhi.com/
📧Email:- [email protected]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Practice Locations:-
Knee & Shoulder Clinic
C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070
Mon-Sat 7:00 pm to 9:00 pm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Knee & Shoulder Clinic:-
F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065
Mon, Fri 12:00 pm - 2:00 pm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sitaram Bhartia Institute Of Sciences & Research
Address: B-16, Qutab Institutional Area
New Delhi, 110016
Monday to Saturday
10 AM - 02:00 PM
👉Title : Healing Faster After Injury: Mental Strategies & Nutrition | Podcast Ep.2 | Dr. Vikram Mhaskar
Watch Our Other Videos:-
(a) ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना चाहिए | ✅Types of Knee Injection for Knee Osteoarthritis:- • ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना ...
(b) Rotator Cuff Tear क्या होता हैं? Causes | Symptoms | Treatment | Post Care | Dr. Vikram Mhaskar:- • Rotator Cuff Tear क्या होता हैं? Causes | ...
(c) घुटने के इंजेक्शन का सही तरीका | Ultrasound Guided Knee Injections | Dr. Vikram Mhaskar:- • घुटने के इंजेक्शन का सही तरीका | Ultrasoun...
(d) ✅घुटनो के इंजेक्शन के फायदे और नुकसान |✅Pros and Cons of Different Types of Knee Injections | Delhi:- • ✅घुटनो के इंजेक्शन के फायदे और नुकसान |✅P...
(e) तिरछे घुटने का इलाज | How to Fix Bow Legs | Bow Legs Correction | Causes Symptoms Diagnosis Treatment:- • तिरछे घुटने का इलाज | How to Fix Bow Legs ...
(f) Shoulder Pain Relief In Hindi | कंधे का दर्द क्यों होता है? | घरेलु इलाज से पाए छुटकारा | Causes :- • Shoulder Pain Relief In Hindi | कंधे का दर...
(g) 👉Knock Knee Problem Solution टेढ़े घुटने का इलाज |🔰How Do We Correct Knee Deformity In Hindi:- • 👉Knock Knee Problem Solution टेढ़े घुटने का...
(h) 👉Knee Surgery Cost in India:- • What is Knee Replacement Surgery? | Knee S...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)
Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
➤Subscribe Now & Stay Updated! 🔔
/ @dr.vikrammhaskar-kneeshoul950
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
❤ Thank you for watching this video.
📝 Comment down your Queries
👍 Please Like and Share the Video with those in need. 📹
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#kneesurgeon #orthopedics #orthopedicsurgery #orthopedicsurgeon #ortopedicsurgeons
Related Search Terms:
mental health recovery, injury recovery, nutrition for healing, recovery tips, faster healing, protein for recovery, mental resilience, recovery mindset, athletic performance recovery, recovery exercises, injury healing tips, post-injury nutrition, recovery strategies, overcoming fear after injury, visualization for recovery, healing after injury, mental toughness in recovery, fitness recovery, recovery supplements, healthy recovery, injury recovery mindset, rest for recovery
Информация по комментариям в разработке