Скачать или смотреть Become a Hot Mom in Bed! 4 Gentle Postpartum Exercises (With Baby) 👶

Just had a baby and stuck in bed? You don't need to go to the gym to start your recovery! 🧸✨

[Content Summary] Here are 4 gentle, safe exercises you can do right on your bed during your confinement month (the first month after birth). Best of all, you can do them while cuddling your little one!

[Workout Breakdown]

Pelvis Correction: Gently opens the hips to help realign the pelvis.

Pelvic Floor: Strengthens those essential deep muscles.

Abs Repair: Targets the Rectus Abdominis to help close the gap (Diastasis Recti).

Hip Slimming: Fixes "False Hip Width" for a smoother silhouette.

[SEO Keywords] Postpartum workout, confinement exercises, exercises with baby, diastasis recti repair, pelvic floor, new mom fitness, bed workout.

Call to Action (CTA)
Save this for your recovery journey! 👇 SUBSCRIBE for more mommy & baby wellness tips!