Скачать или смотреть The Keto Breakfast That Changed My Life (No Meat, No Dairy!)

I am not a doctor, dietitian, or licensed healthcare professional. The information I share is based on my personal experience and my own interpretation of publicly available information. My content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here.

Looking for a healthy, ketogenic breakfast that isn't just bacon and eggs? In this video, I show you how to make a delicious, nutrient-dense meal that is completely meat-free and dairy-free!

This isn't just a recipe; it's "brain food." I open up about my personal journey with schizophrenia and how switching to a whole-food ketogenic diet (cutting out sugar and flour) has helped "switch the lights on" in my brain and drastically improve my mental health.

In this video, you will learn:

How to make a Japanese-inspired Keto breakfast using Miso and Kimchi.

Why I choose specific ingredients for gut health and inflammation.

My personal experience healing with food.

The Recipe:

Base: Capsicum (Peppers), Green Beans, Avocado.

Protein: Free-range Scrambled Eggs.

Flavor: Garlic, High-quality Olive Oil, Salt.

The Secret Twist: Miso Paste & Kimchi (added at the end to preserve probiotics!).

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#keto #ketorecipes #vegetarian #guthealth #mentalhealth #schizophrenia #foodismedicine #lowcarb #healthybreakfast #japanesefusion #wholefoods #ketolifestyle #healingwithfood