Скачать или смотреть 🍲THE CARBS-AT-NIGHT SLEEP HACK

​📍 Eating your complex carbs (brown rice, roti, legumes) at dinner boosts serotonin, which helps you get deep, restful sleep.

​👩 Better sleep is when your hormones repair!
​| The Fix: Never eat your biggest carbs in the morning—save them for dinner.

​📌 Who Can Use This Fix?
This blood sugar balance and sleep hack is highly beneficial for ALL thyroid patients (Hypo and Hyper).

​✉️ DM me 'TIMING' for a 1:1 consultation to personalize your hormone-friendly schedule.
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#carbs #nutrition #fitstory_with_nutrition #health #wellness #foods #complexcarbs #weightlosstransformation #healthtips #bloodsugar #thyroid #guthealth #insulin #sleep #hormones
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