Скачать или смотреть 20 Minute Core & Back Barre Workout | Improve & Strengthen Posture | Yoga Block

Build strength, improve posture, and feel more supported in your upper body with this 20 minute upper body barre workout! This low impact class uses a yoga block to activate and strengthen the postural muscles, with a focused emphasis on the core, abs, back, and shoulders.

This workout is designed to help counteract the effects of sitting and daily stress by improving alignment, stability, and upper body endurance. Expect controlled barre-inspired movements that challenge your muscles without impact, making this class accessible yet effective for a wide range of fitness levels. Perfect as a quick standalone workout or as an upper body and posture-focused add-on to your regular routine.

Benefits of this workout:
– Strengthens core and abdominal muscles
– Builds back and shoulder strength for better posture
– Low impact upper body barre workout
– Great for home workouts and busy schedules

Looking to make this a more total body workout? I suggest pairing it with one of these classes:

30 Min Hips & Hamstrings -    • 30 Min Glutes, Hips & Hamstrings Barre Wor...  
15 Min Glutes & Hamstrings -    • 15 Minute Barre Glutes, Hips & Hamstrings ...  

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