Скачать или смотреть #22 Moving through trauma with hope

When you love an addict or an alcoholic, you can experience many traumatic circumstances. Whether it's a big trauma or a series of small traumas which can take place over years, it has an impact on us mentally, emotionally, and physically.

Trauma can get stuck in your body and to really recover, we need to unwind and release all of that trauma. So how do we do this?

Christine Yanke is going tell us how in this week's episode of Smiling Again.

Christine teaches you how to feel to heal by releasing stored trauma in your body through yoga. Her personal story of resilience demonstrates how you can move through trauma with hope.

Christine has written the book called Blinded by an Angel, which shares her story. She has been a keynote speaker at mental health conferences, hospitals, addiction facilities, yoga studios, and universities, where she's openly has shared her story of resilience. Her story reached thousands of people in 2018. When she was featured in Canadian living magazine. She's also been a mentor to many in the field of addiction and recovery. She specializes in trauma informed yoga and is also the coauthor of clinical research gathered on residential treatment programs.