Скачать или смотреть Inviting tremors into the hip region during TRE (Tension, Stress, and Trauma Releasing Exercises)

There may be times when, as a TRE Provider, I help participants explore their body’s tremoring process by adding ‘Invitations’ to encourage the tremors to move into a particular area.

The focus of this video was to show a few examples of posture cues (ie. Invitations) one can use to invite their tremors towards muscle groups around the right hip. Broadly, these groups of muscles includes the gluteals, quadriceps, hamstrings, hip flexors, and adductors.

As always, it is important to practice regulating your tremoring by taking breaks or slowing down the intensity if it feels too strong or overwhelming.

Background: TRE is a collection of light exercises that aims to induce a natural, reflexive, muscular shaking or tremoring response to reduce muscular tensions relating to how stress, injuries, and traumas can be held in the body. With practice, the body can return towards a calmer, more balanced state of nervous system activity when the tremor mechanism is activated in a grounded and well-regulated manner.

Interested in learning more? Check out my website (https://www.rainsfordphysiotherapy.com) and blog (https://www.rainsfordphysiotherapy.co...) for more information.

Interested in booking a session? Use this webpage (https://heraldstreethealth.janeapp.com) to find a time to follow up with me in the clinic or online!



Other great sources of information include:

https://www.david-berceli.com

https://traumaprevention.com