Скачать или смотреть 30 Min Yoga for Back Flexibility & Mobility

Welcome to Day 27 of our 30-Day Yoga Journey for Beginners.

Today’s class is a 30-minute practice focused on back flexibility and spine mobility. This gentle yet effective flow will help you create space in the spine, release tension, and support a healthy, comfortable back.

The practice is beginner-friendly, with smooth transitions and mindful movement throughout.

👉 This video is part of the full 30-Day Yoga Journey
Find the complete playlist here:

   • 30 DAY YOGA JOURNEY FOR BEGINNERS  

If you’re enjoying this journey, make sure to subscribe and keep practicing with me.

✨ See you tomorrow!
Day 28 is here:

   • 35 Min Full Body Yoga | Strengthen, Stretc...  

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My Instagram:   / kris_yoga_mentor  
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Disclaimer / Terms of Use

By watching my videos or using any content from @KrisYogaMentor, you agree to all terms, conditions, and disclaimers below.
If you do not agree — please stop watching now.

The information provided is for educational and informational purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your physician or healthcare provider before starting any new exercise program.

You participate voluntarily and take full responsibility for your own health, well-being, and results.
You understand that yoga and physical activities may involve the risk of injury, and you agree to practice safely within your limits.

By using this channel, you affirm that:

You have no medical condition preventing safe participation in physical activity.

You have not been advised by a physician to avoid exercise.

You understand your physical limits and will modify or stop as needed.

@KrisYogaMentor and its representatives are not responsible for any injuries or outcomes resulting from your participation.

🌿 Practice mindfully, listen to your body, and enjoy your journey.

With love,
Your Kris Yoga Mentor 💛