Скачать или смотреть How to Lose Belly Fat & Get Past a Plateau: WHAT ACTUALLY WORKS

Trying to break through a weight loss plateau and lose belly/body fat? This video walks you through exactly what works and what you might be missing.

I break down:
🔥 What a calorie deficit is and why it's essential for fat loss
🔢 How to calculate your daily calorie needs
📱 How to track your calories (without the overwhelm)
🥗 What you should be eating + a recommended meal plan
💧 The best types of cardio and how much you really need
💪🏾 How often to strength train for fat loss and body composition
🧠 Real talk for anyone following a plan but not seeing results

Whether you're just getting started or stuck on a plateau, this will give you the clarity and direction to finally see progress. Let’s get into it!

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Timestamps:
00:00 INTRO
00:40 calorie deficit
02:39 how to track calories
03:47 what to eat
05:34 cardio
06:34 strength training
08:11 how to get past a plateau
10:44 outro