Скачать или смотреть The REAL Truth About Intermittent Fasting: Is It All Hype?

Are you ready to revolutionize your health and wellness journey with intermittent fasting? Join Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, in this comprehensive guide to intermittent fasting (IF). Discover the science, benefits, and practical tips to seamlessly integrate IF into your life for improved health, energy, and longevity.

In This Video, You'll Learn:
➡️ The Essentials of Intermittent Fasting: Explore the various intermittent fasting methods, including the popular 5:2 approach and time-restricted feeding, to find the perfect match for your health objectives.
➡️ Science-Backed Benefits: Dive into how intermittent fasting impacts your body, from enhancing insulin sensitivity to boosting human growth hormone levels, and what this means for your health.
➡️ Circadian Rhythm & Fasting Success: Uncover the pivotal role your body's internal clock plays in maximizing the benefits of intermittent fasting and how to align your eating schedule with your circadian rhythm for optimal results.
➡️ Overcoming Stress and Emotional Barriers: Learn why emotional well-being and stress management are critical to the success of your intermittent fasting journey and how to navigate these challenges.
➡️ Practical Fasting Tips: Gain valuable insights and strategies to implement intermittent fasting effectively, ensuring a smooth and sustainable transition to this health-boosting lifestyle.

Don't miss out on the opportunity to transform your body and mind with intermittent fasting. Watch now and take the first step towards a healthier, more energized you.

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About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#IntermittentFasting #HealthAndWellness #FastingTips

0:00 Music Intro
0:10 Intermittent fasting benefits and methods.
4:20 Intermittent fasting benefits and stress management.
8:31 Circadian biology and meal timing for optimal health.
12:57 Circadian rhythm and intermittent fasting.
20:23 Managing emotions and expectations for a fulfilling life.
23:57 Self-worth and fulfillment through honouring personal values.
29:29 Managing emotions for intermittent fasting success.