Скачать или смотреть PIRIFORMIS BALL RELEASE for hip mobility

PIRIFORMIS BALL RELEASE

Bend knees and bring the soles of your feet together, allowing your knees to fall open to the sides.

place ball underneath the buttock of one leg

Slowly lower the leg with the ball towards the ground, allowing the ball to apply pressure to the piriformis muscle as your leg drops.

Switch sides and repeat the exercise on the other leg.

The piriformis muscle, which can become tight and tense due to factors such as prolonged sitting, overuse, or imbalances in the hip and pelvic region.

This exercise can help relieve muscle tension, alleviate sciatic nerve pain, improve hip mobility, enhance glute activation, correct posture, and prevent injuries.

#pelvicpain #sciaticnervepain #piriformis #hippainrelief

For more exercises visit us at https://physioandfitnessclinic.com.au...

Physio and Fitness Clinic is based at 3A Sir Laurence Drive, Seaford.

Clinic Director is Morgan Deegan, The Physio Runner. Morgan is passionate about helping people stay strong and active, which means they'll be happy!