Скачать или смотреть Can You Take Creatine While Cutting? (Heck Yeah!)

Taking creatine doesn't hinder fat loss, it can actually help.
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Should You Take Creatine When Trying To Lose Weight?

Well before we can answer this question we need to clarify something... "Losing Weight" should NOT be your goal. "Losing Bodyfat" should be your goal. There is a big difference.

Weight loss can include losing bodyfat and losing lean muscle mass. We don't want that, ideally you want to maintain (or even gain) lean muscle mass while you lose bodyfat.

So should you take creatine when trying to lose bodyfat?
The answer is YES!

Creatine doesn't have any direct impact on your fat loss, but creatine will help you maintain your lean muscle mass while you are on a calorie restricted diet. This is very important because the more lean muscle you have, the faster your metabolism will be, and the easier it will be to lose fat and keep it off. Plus you'll look and feel a lot better as well.

I always take creatine when dieting for fat loss because it helps keep your muscles fuller and stronger as you get leaner. If you were to try and diet without creatine you would most likely feel weaker and your muscles would feel flat and depleted. Creatine helps to prevent this. The only time I would stop creatine is during the last few weeks before a bodybuilding competition to avoid water retention. But if you are not competing in a physique competition, than there is really no reason to come off creatine supplementation.

You can read my full blog post about Creatine at: http://leehayward.com/blog/creatine-s...