Скачать или смотреть 🍖GLUTES AND HIPS - Dormant, weak glutes poor hips mobility are cause of lower back pain, fix it!

🍖GLUTES AND HIPS
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Dormant, lazy, weak glutes and poor hips mobility are one of the main causes of lower back pain especially in adult men.
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Here 4 exercises that will help you to fix that and also shape strong powerful and aesthetic glutes shape.
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1️⃣ Banded hip rotational openers
(Glutes activation hip stability/mobility)
2️⃣ Supported Single leg deadlifts
Glutes Hamstrings isolation
3️⃣ Hips C.A.R.s (mobility)
4️⃣ Banded Side walk (glutes activation)
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🍗Strong glutes and hips are crucial for men due to sedentary lifestyles, heavy lifting, and sports demands, often leading to imbalances.
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Here's why to prioritize them:
✅️Prevent Lower Back Pain:
Weak glutes/hips force the lower back to compensate during movements like bending or lifting, causing strain, disc issues, and chronic pain. Strengthening them stabilizes the pelvis and spine, reducing injury risk by 30-50% in studies.
✅️Aesthetic Benefits:
Builds a powerful, athletic physique with fuller glutes enhancing the V-taper, improving posture, and boosting confidence—often neglected in male-focused upper-body training.
✅️Functional Advantages:
Hips act as the body's power hub and center of gravity, enabling explosive movements (e.g., running, jumping), balance, and core stability. Strong hips improve athletic performance, daily mobility, and longevity, preventing falls and joint wear.
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