Скачать или смотреть Quick blast OBLIQUE Toner & CORE workout routine - Muffin Top workout

This is a quick but full blast workout in 3 minutes focussing on our obliques and of course core. We will be working hard at a level 2 base. My workout routines are designed without equipment and to be able to do in small spaces, for example at home. I use 3 key important elements for my training; force, tension and movement. We use resistance by using our own body and body weight. My workout exercises are choreographed rhymically and patterned just like a dance routine. These workouts are in a follow along system and repetitive. Receptive movements gives you the chance to fully know and understand your workout and movement. Meaning you can progress and become stronger throughout our fitness journey together. My goal is to help you achieve your fitness goals on your journey. Doing just one quick workout a day won't help, you should go pick some of my other workouts to aim to do 10-20 minute workout a day at least. I am a professional dancer, so I developed my workouts from my training over the years. This is how I stay in shape and have a fit, lean and tight toned body.

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