Скачать или смотреть FLOWER VALLEY 12-minute Sleep Meditation | Nature Escape for Calm and Comfort | EmityZen

🌿 Welcome to EmityZen - Your Space for Inner Peace & Mindful Growth! 🌿

💤 Drift into a deep, restful sleep with this gentle night-time meditation.
Designed to quiet the mind and relax the body, so you can truly let go. 🌙

🌼 In this 10-minute guided sleep meditation, you’ll be gently transported to a tranquil valley filled with wildflowers and soft green grass. This immersive nature escape is designed to help you release stress, quiet the mind and ease effortlessly into deep, restorative sleep.
Breathe in the floral air… feel the gentle breeze… and let your body fully relax as you are surrounded by colour, beauty and serenity.

🎧 Best with headphones
📍Practice length: 12-minutes
⏰ Best used before bed or during insomnia
🕯️ This content is ideal for: sleep support for overthinkers, stress relief, nightly wind-down, emotional reset, anxiety reduction, nature lovers, a calm and mindful sleep routines, night-time relaxation.

🧘‍♂️ What to Expect:
✔ Grounding breathwork
✔ Full-body relaxation
✔ Peaceful forest visualization
✔ Calming voice guidance
✔ Soothing music and sounds of nature

👉 Subscribe for more nature-based meditations, sleep journeys and calming escapes every week. 🔔

📱Credits:
🎤Speaker: Emilia, the voice of EmityZen
🎵Background Music/Sound Effects: Alex Cristoforetti of Alex-Productions and freesound_community from Pixabay
🎥 Visuals: NickyPe and RoyBuri from Pixabay & from Canva

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