Скачать или смотреть Empowering Your Inner Voice

We all have negative self-talk.

In fact, research has shown that 80%+ of our thoughts each day are negative and up to 95% of them are also repetitive. That means we think primarily the same thoughts as yesterday, and the day before, and the day before that.

We live in a world that more often than not frames things negatively. In fact, many people's very first word (including mine!) was NO because it is literally the word we hear the most, practically from birth.

While this may seem a bit overwhelming, it's important to recognize that we CAN shift our mindset by reframing our thoughts and empowering our inner voice.

The first step in empowering ourselves to retrain our self-talk is simply to be aware of it.

By becoming more mindful, identifying and writing the things you say to yourself down, you can begin to work through them and shift towards more positive and supportive self-talk.

In this video, I describe the different types of self-talk, and walk you through a self-compassion exercise to reframe the negative into something more supportive and growth-oriented.

I am here to support you in rewiring your brain 🧠 and shifting your thoughts to empower you rather than holding you back.

Visit my website at https://www.psychedupsuccess.com to book a free 30-minute consultation with me to explore your options for mental wellness support.

📲Make sure to subscribe for more tips and techniques on reprogramming your brain!

#mentalwellness #growthmindset #selftalk #hypnotherapy #rewireyourbrain #selfcompassion #empowermentzone


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