Скачать или смотреть How To Run A First Session With A New Client || New Trainer Tips And Tricks

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Running your first session with a real client can feel like walking into a test you didn’t study for.

Here’s a simple way to structure that first session so you’re in control and your client walks away impressed.

I'm coach Joe from the Axiom Fitness Academy and I help newly certified trainers build confidence and get real clients without guessing their way through workouts.

Try this 3-part format:
1) Talk — 5–10 mins to review goals, injuries, & warm up conversation.

2) Train — Pick 4–5 safe, basic exercises using big movement patterns.

3) Test — End with a light challenge or stretch, ask how they feel, and invite them back.

This keeps things simple, repeatable, and professional.

Want a full breakdown of the “first session template” I use with my students? comment “SESSION” down below.

Remember, the goal isn’t to impress. It’s to connect and deliver a solid, safe experience. You got this.