Скачать или смотреть Must-Do Running Drills with Justyn Knight

Start your week off right! Join us and Reebok for a unique, challenging workout every Monday.
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Today, Justyn Knight takes us through a series of exercises for core and hip mobility and strength to help runners stay strong, powerful, and injury-free. This could be done as a standalone routine or as a warm-up before a run. Here's the breakdown:
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A Skips – 5 reps L, 5 reps R, 25m each (or the length of your yard/living room/whatever space you have!)
B Skips – 5 reps L, 5 reps R, 25m each
Elevated leg holds – 5 reps L, 5 reps R, 3-5 second hold
Scissors – 3 set of 30 seconds
Lunges – 3 sets of 10 reps each leg

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