Скачать или смотреть Footwork in Boxing | Boxing Certification Course

Footwork is the best form of defense. The reason is that if you're not there to be hit, how can they hit you?

Other defenses include slipping, rolling, leaning back, blocking, and parrying. They can all be great, but with these, your feet are still in range so there's a chance you can still get caught! Also, if you get hit while you're moving away from a shot then you will take the sting out of it.

Footwork gets you in range to get your shots off and allows you to move out of range and away from danger, setting you up for power punches. Good footwork equals good balance, which means you can have better speed and accuracy. This allows you to punch harder.

If you look at every great fighter past and present, they have all had impressive footwork - even if you look at the likes of Mike Tyson. To the uneducated eye he can look like he is flat-footed and be plodding forward, but he had some of the fastest feet ever in the heavyweight division. The way he could cut his openers down and pivot to get that famous punch power in his shots is some of the best footwork you will ever see!

This video I made shows some of the common mistakes we see with footwork and how to fix them.

From a fitness point of view, moving your feet after you throw your punches really helps increase the calorie burn. We teach you all this and more at the Box ’N Burn academy where we certify trainers on how to teach boxing.

Learn how to box then learn how to teach boxing!

World No.1 fitness certification course

In today’s world, basically anyone can be a personal trainer. This is because the field of personal fitness training is an unregulated one. Whether you want to become a personal trainer for boxing training or fitness training, it isn’t really very difficult to get into this field. You have to have worked hard on your own physique and you are good to go. But let’s say you are passionate about fitness, health, boxing, athletics and physique, but you don’t want to be one of these wannabe trainers. You want to be taken seriously, and you want to work with a reputed training centre. Then what do you do? Get a certification! A reputed certification will set you apart from other personal trainers.
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A certified boxing or fitness trainer has a lot of edges over those who aren’t certified. Although it may feel that this is far-fetched, since people will be more focused on results, in the long run being certified is very useful. You are less liable to doubt and scepticism. After all, you have been accredited, and this means your accreditation vouches for your reliability. People will know that at the very least you aren’t going to make a person ill from wrong training. So what do we do? We help you get there. We help you on your path to being a certified fitness and/or boxing trainer. We offer a well-structured approach to making you learn and giving you a hands on approach for boxing training. The main focus is boxing at our Box n Burn academy. Other than the hands-on training, we also give you approved certification courses that will enable you to be a successful and reliable fitness or boxing trainers. The BnB Level 1 academy certification is the best certification that will give you the perks of all the approved CEU’s in one place. This is an extensive and very beneficial boxing training certification.
This is a very comprehensive certification course. The main purpose of this certification is to impart the core fundamentals of boxing. Most of the times, trainers focus on teaching moves and forget to teach about the safety measures and rules. In this academy certification, we also teach you these rules, along with the proper usage of hand wraps. Moreover, you are taught to execute perfect punching techniques, using the best mitt work, and structure combinations. After all this, you will be able to induce boxing into your training plans.