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Hormonal Imbalances in Men | Signs, Symptoms & Simple Fixes #hormonehealth | Men’s Health Tips


Hormonal Imbalance in Men Symptoms
And Treatment Hindi | पुरुषों में हार्मोन की कमी
का कारण और इलाज


Most men don’t realize how much their hormones control daily life — energy, mood, muscle, sleep, even confidence. In this video, I’ll explain the 4 key hormones men need to watch — testosterone, cortisol, insulin, and thyroid — and how imbalances can silently affect your health.

I’ll also share real-life examples and simple lifestyle tips you can start today to balance your hormones naturally.

👉 If you’ve been feeling tired, moody, gaining weight, or losing motivation, this video is for you.

As a Psychologist & Dietitian, I help people heal both mind and body — because men’s health is not just about muscles, it’s about balance.

📌 Don’t ignore the signals. Watch till the end and take the first step toward better health.

✅ Subscribe to my channel for more videos on men’s health, stress, nutrition, and mental fitness.
💬 Comment below: Which sign did you relate to the most?


#menshealth #hormonalimbalance #testosterone #cortisol #mentalhealthformen #nutritiontips #healthylifestyle

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