Скачать или смотреть Warrior Foundation 60 - Isometric Strength/Flexibility Training - #4

warriortt.com | ji-training.com

This 60-minute Foundation class follows the Warrior Training basic sequence - designed to build strength, range of motion, and endurance through focused, low-impact holds. We work the full body: legs, glutes, hips, core, back, and shoulders, with less arms and chest today. A powerful introduction to the method that lays the groundwork for deeper practice.

Content:
0:00 Intro + Disclaimer
0:36 Warrior Lunge Series: Warrior Lunge, Low Lunge
19:21 Goddess/Horsestance / Squat, Bridge Series: Bridge, Butterfly, Butterfly Bridge
29:20 Yin Series: Toe Squat, Hero, Pigeon, Straddle
37:46 Back Series: Full Locust, Superhero
44:01 Abdominal Series: Goldilocks Crunch, Butterfly Crunch, Oblique Crunch
53:33 Cooldown Series: Spine Twist, Savasana


Cooperation with @ji-training

Train like a warrior!
Scott & Jorina