Скачать или смотреть After WLS: What to do when you screw up? (2018 | 15-yr Post Op Insight)

Struggling with weight regain or stall after weight loss surgery? Visit: https://shelly-southall.mykajabi.com/

Did you screw up after weight loss surgery? Are bad habits creeping back in? Are you freaking out because the numbers on the scale are going in the wrong direction? You’re not alone ... you’re human and it’s easy to fall prey to temptations that may cause you to stray off course. The good news is there are five simple steps we'll review in this video that will put you back in control. I know, because I’ve screwed up too … a lot! I’m Shelly Southall and I had WLS in 2002. After losing over 100 pounds I struggled with regain for more than a decade---as much as 45 pounds at the worst points. I've been working hard, doing research, and asking others what’s working (and what’s not) to overcome this challenge once and for all … and to share everything I learn with you! I’m back in control, have lost 35 pounds and I’ve been keeping it off. Come along as we figure this out, together! I want to hear from you, so let me know if this is helpful, or if it’s not by emailing me: [email protected]