Скачать или смотреть The Hard Truth About Overshoot Weight in Eating Disorder Recovery

Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn:

Why it's important to overshoot your weight when recovering from an eating disorder
How long weight overshoot lasts
What you need to know about Set Point Weight Theory, BMI, and goal weights
How to lose your overshoot weight in anorexia recovery
Mindset shifts to cope with weight gain in eating disorder recovery

📚 Grab your copy of How to Beat Extreme Hunger: https://www.livlabelfree.com/extremeh...
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied: https://www.livlabelfree.com/course

Connect with Livia: 
♥️ SUBSCRIBE: https://www.youtube.com/c/livlabelfre...
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🌐 WEBSITE: https://livlabelfree.com/
📚 BOOKS: https://livlabelfreebooks.com

Mentioned episodes:
👉 Extreme Hunger While Being Weight Restored: https://www.livlabelfree.com/blog/why...
👉 The Simple Truth About BMI: https://www.livlabelfree.com/blog/the...
👉 Biological Importance of Honoring Extreme Hunger: https://www.livlabelfree.com/blog/the...

📝 Read the blog post of this episode (with sources): https://www.livlabelfree.com/blog/wha...