Скачать или смотреть 18🎄60 Minute KETTLEBELL AMRAP Workout | Full Body & Ab Challenge

A 1 hour kettlebell AMRAP workout that is really going take your training to new heights! This full body kettlebell workout is covering 5 rounds of AMRAP training and there are bodyweight exercises included.

In terms of a AMRAP kettlebell workout, this really is a beast, which can be done by anyone. But will level up everyone's fitness... and one of the best parts, no gym is required and is a perfect home workout!

The objective of AMRAPs is to not stop and work as hard as you can for the 10 minute rounds. The first 4 rounds are full body workouts, and we are then finishing with a ab challenge finisher! There is a 1 minute rest between each round, but if you feel you need more, have more! You want as much energy as possible to tackle each round.

The kettlebell exercises and rounds have been been put in a specific order to provide a professional structure to your workout. Enjoy and let me know how you found it!

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🎄Fit for Christmas Challenge -
   • Fit for Christmas Challenge 2025  

Warm Up -    • Warm Up! Fit for Christmas Challenge 2025  
Cool Down -    • Cool Down + Stretch! Fit for Christmas Cha...  

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Explanation - 00:00
Round 1 - 01:46
Round 2 - 12:21
Round 3 - 23:22
Round 4 - 34:22
Round 5 - 45:22

#kettlebellworkout #amrapworkout #christmasworkout