Скачать или смотреть Meals for weight loss- Katsu Chicken

What im having for dinner tonight 😍 on of my fave recipes from my app! …..

Katsu curry
569 cals
41g protein

Ingredients
5g (~1 tsp) olive oil
30g Breadcrumbs/panto
80g (1 pc.) Egg, whole
80g (¼ head) Broccoli
80g Microwave Rice, Coconut, Ben’s Original
90g (~90 ml ) Coconut milk, 6-7% fat, light
130g Chicken breast fillet, raw
1/4 Stock pot
1-2 tsp Soy sauce
1-2 tsp Curry powder
1 pinch Chilli powder

1. Preheat the oven to 180 degrees
2. Slice the chicken breast in half horizonally, coat in the egg and breadcrumbs
3. Heat a frying pan with the oil
4. Add the chicken and cook on each side for a few mins
5. Once browned on both sides transfer to the oven to cook for the remainder of the time
6. In a clean frying pan add the coconut milk, spices, soy sauce and stock
7. Mix to combine and simmer to reduce
8. Meanwhile cook the broccoli in a pan of water and cook the rice according to pack instructions
9. Continue stirring the sauce in the meantime and add a little water if needed
10. Once the chicken is cooked cut into strips, serve with the katsu sauce on top, broccoli and rice along side
11. Enjoy!
#lowcaloriedinner #caloriecounting #mealsforweightloss