Coffee Break Moments - Do you judge yourself harshly?

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Coffee Break Moments - Video 4
As you sip your favorite hot drink or even a cup of water in the middle of your busy day, Coffee Break Moments invites you to give yourself the gift of pause. May this moment be a gift to you in the midst of whatever you are going through.

✨Connect with your heart
✨Ground yourself
✨Receive the encouragement & grace you need for the rest of your day
✨Get yourself filled up to overflowing and you'll have more to give to others!
✨Breathe deeply
✨Savor your favorite hot drink
✨Nourish your heart, mind, body & spirit
✨Experience inner calm & inner peace on a hard day

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Note: This content is for educational/entertainment purposes only. No information is to be taken as medical advice.