Скачать или смотреть Is Healthy Food Causing Acne? When Junk Is the Safer Choice

Is junk food really as bad for acne as we think? Or could some so-called “healthy” foods actually be even worse for your skin?

In this video, I’m breaking down why some people can eat fast food all day and seem totally fine while others break out instantly. It’s not just luck—there’s a much bigger story behind how your body reacts to food, and it actually starts long before you were even born.

I’ll explain how your baseline gut and skin health is shaped over time, why your body sometimes pushes stress out through your skin as breakouts, and how the total load of what you eat—not just whether it’s “junk” or “healthy”—can trigger inflammation. We’ll also look at why supermarket fruits can cause flare-ups, how modern foods are very different from what our bodies were designed to handle, and why even “clean” foods like nuts, seeds, or whole grains can quietly irritate your gut and skin.

This isn’t about fear or restriction. It’s about understanding what’s really going on inside your body, so you can make choices that work for you. Not all junk food is automatically bad. Not all healthy food is automatically good. What matters is how your body can process it—and sometimes the less obvious choice can actually be the kinder one for your skin.

If you’ve ever wondered why your skin reacts differently than someone else’s, or why eating “healthy” sometimes makes things worse, this video will give you a fresh perspective.