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Long flight after 50? This 3-part routine prevents blood clots and stiffness without leaving your seat.

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   / @fitninja888  

TIMESTAMPS
[00:00:00] Introduction
[00:00:58] Movements 1-9
[00:06:33] Movements 10-19
[00:12:26] Movements 20-26

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Hey there! Welcome to Fit Ninja, where we make staying fit and healthy after 50 actually enjoyable and doable. Our channel is all about sharing practical, research-backed tips for joint health, strength, balance, and overall wellness - no intimidating gym routines or complicated theories here!

We know life gets busy, and your body has different needs now than it did in your 20s. That's totally normal! This video shows you simple seated movements you can do during long flights, at your desk, or anywhere you're sitting for extended periods that real people are using to prevent blood clots, reduce stiffness, and maintain healthy circulation every day.

You'll discover easy-to-follow movements that work in the tightest economy seat and address your entire body - from your ankles and legs to your spine, shoulders, arms, and hands. We'll walk you through exactly how to do all 26 movements safely and effectively, plus give you the simple hourly schedule that resets your circulation and keeps you feeling great even on 8+ hour flights.

No overwhelming fitness jargon or unrealistic expectations - just friendly, practical advice from people who get it. If you're ready to feel great in your body and travel confidently without worrying about circulation problems, you're in the right place!

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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. USE OF CONTENT IN THIS VIDEO IS AT YOUR OWN RISK.