Скачать или смотреть Are you facing any of these symptoms ?

Are you facing any of these symptoms ? Feeling off lately ?

KEEP READING

Like any vitamin or mineral, vitamin D can’t work without first being converted into a form your body can absorb. The level to which a vitamin or mineral can be absorbed is known as its BIOAVAILABILITY.

Vitamin D’s bioavailability depends on magnesium. The enzymes (in the liver and kidneys) that enable vitamin D metabolism converting it into its active form, calcitriol can’t work without sufficient amounts of magnesium to draw upon.

Too much or overdosage of vitamin D can increase calcium levels, which in turn can lead to certain health complications. And even cause depletion in other vitamins like vitamin A,K.

If you take vitamin D supplements, they won’t work properly in strengthening your bones or balancing your hormones unless the concentrations of boron, magnesium and zinc, and vitamin K and A, are at the correct levels.

Another reason your vitamin D supplement won’t work alone, can be due to inflamed gut. If your digestion and gut health are not on point you are not actually absorbing any nutrient which makes it waste of money to pop up the pills.

Last but not the least vitamin D is a fat soluble vitamin, so eating enough healthy fats are essential for its absorption.

Therefore, before blindly adding any supplement or overdosing on nutrients understand in which combination to be taken and what amount of dosages.

Discuss with your nutritionist, health coach, physician before starting supplement to be used in your benefit.

That’s what we do for our clients at BeVictoria nutrition - by understanding your history, blood reports , current lifestyle , prepare a well balanced nutrition meal program bio individually fitting your body requirements to help you achieve optimal health.

If you wish to know more about our program, feel free to book a finding out consultation with us:

Whatsapp: +91 9158420268
Email us: [email protected]