Yin Yoga: Calming & Centering | Norman Blair | Online Yoga | Movement for Modern Life

Описание к видео Yin Yoga: Calming & Centering | Norman Blair | Online Yoga | Movement for Modern Life

Yin Yoga: Calming & Centering | Norman Blair | Online Yoga | Movement for Modern Life

Gentle and quiet, calm and centered: the possibilities of Yin yoga are an appreciation of the gift of aliveness, just as we are. This class is gentle, calm and centred, featuring only a few poses, but with long, mindful holds, you'll find this class perfect for gently opening the body, and calming and centering the mind.

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