Скачать или смотреть Ramadan Health Guide: Hydration, Weight, Diet & Recovery

In this informative episode, we are joined by Dr Samra Tariq, Clinical Dietitian & Nutritionist, to discuss hydration, nutrition balance, and patient-specific diet management during Ramadan.

This conversation explores the science behind water intake, dehydration management, balanced Sehri and Iftar choices, and common health concerns people experience while fasting. From headaches and fatigue to weight management and chronic health conditions.

This episode answers important and frequently asked questions, including:
• Why proper water intake between Iftar and Sehri is essential
• Early warning signs of dehydration people often ignore
• Why spreading water intake is better than drinking it all at once
• Foods that naturally support hydration during fasting
• Why dizziness, headaches, and migraines occur during fasting
• How Sehri quality can prevent weakness and fatigue
• Why some people gain weight during Ramadan despite fasting
• Safe and realistic strategies for weight control during Ramadan
• The importance of light physical activity while fasting
• Common dietary mistakes made by diabetes patients during Ramadan
• Ideal Sehri and Iftar meal structure for stable blood sugar
• Why dehydration can be dangerous for blood pressure patients
• Foods that help or trigger BP fluctuations during fasting
• Risks of fried food for cholesterol patients and healthier alternatives
• Best cooking methods and fats for heart health during Ramadan
• Foods that trigger uric acid flare-ups while fasting
• Hydration and diet habits that protect uric acid patients
• How sudden routine changes affect the body after Ramadan
• Managing overeating during Eid and maintaining discipline
• How to gradually reset digestion and eating patterns after Ramadan

Whether you are fasting for health, weight balance, or spiritual discipline, this episode provides practical, science-based nutrition guidance to help you stay energized, hydrated, and healthy throughout Ramadan and beyond.

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