Скачать или смотреть How to do Kettlebell Swings | Empowered Strength ft. Aaron Tandem

[This video was shot at, and for, Pronghorn Resort]:

https://www.pronghornresort.com/

If you are at least briefly familiar with kettlebells, the swing is something you will instantly recognize. However, if you are less acquainted with these odd contraptions that resemble a cannonball with handles, then the kettlebell swing may be a bit intimidating for you. But, just because it might seem a bit much at first, trust me when I say that it is more than worth learning how to become proficient at performing.

Do you want to hit your golf ball further? Keep your hips loose, but strong? Regain a feeling of total body athleticism, and perhaps a better looking posterior?

Then, the kettlebell swing is going to be your new best friend.

Now, if you haven’t already done so, take the time to watch the short video above to be walked through the main steps necessary for mastering this king of movements.

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