Скачать или смотреть Finis Jhung Ballet Technique: Age-Defying Therapeutic Stretches

This new class is growing steadily because it offers older adults (and younger adults who feel older) gentle slow stretches that affect the entire body and mind.

If you can't make it to NYC, go to my website and purchase the Streaming Compilation upon which this class is based: https://finisjhung.com/product-catego...

“Most of us make time to exercise but you don’t realize how right it feels to dedicate time to stretching until you do it. Every time I’m in class I think, this is so good for me. I think people don’t know what to expect from the stretch class. I would note that because it’s Finis it’s stretching but through fluid movement, utilizing the same principles from his ballet class to gain awareness of mobilizing your whole body from your toes, through your spine to your finger tips.”—Jin Kang

“I welcomed Finis’s new class, Age-Defying Therapeutic Stretches at Alvin Ailey Extension, as a great way to keep flexibility and easiness of movement in my body and laugh in the face of time. I was also looking for new and safe ways to stretch to add to what I already know from Finis. The class did not disappoint! Finis created a very pleasant and restful atmosphere playing inspiringly meditative music to support the carefully choreographed movements for loosening up the body. He insisted on stretching parts of the body we routinely mistreat day in and day out: the neck, the shoulders and fingers. For example, I loved how we stretched the fingers pushing out the air, lengthening and separating each finger, as we opened our hands. Using the computer, a lot every day, our fingers are quite curled up most of the time, therefore, making the opposite movement allowed for increasing flexibility. We kept on swaying our bodies, creating circles with waist and arms and hitting all the tricky spots in the back, those that hurt. When we sat on the chairs, we all became swans creating beautiful movements with our arms. I was immediately reminded of the famous Swan Lake ballet. Actually, the class has an elegance and ease in each movement, typical of all Finis Jhung classes. And to top everything else, Finis demonstrated and did the full class with us. What a delightful experience at the end of a workday! I recommend you try it, too.”—Ileana Ray

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AGE-DEFYING THERAPEUTIC STRETCHES. Tuesdays from 6 to 6:45pm at the Ailey Extension NYC. Improve your balance, restore joint mobility, relax tense muscles, increase flexibility, and calm your mind. NOTE: You needn't be over age 60 to take the class! Sign up now at https://www.aileyextension.com/techni...

2020 ADULT STUDENT WORKSHOP - June 13 & 14 at Pearl Studios NYC. We were SOLD OUT both days this past summer. Don't be left out. Sign up now at https:/ finisjhung.com/shop/adult-workshop/

2020 FINIS JHUNG TEACHER WORKSHOP - “TEACH WHAT REALLY MATTERS” Saturday & Sunday – August 1 & 2 at Pearl Studios NYC Room 404. Register today - https://finisjhung.com/shop/teacher-w...

FINIS FRIDAYS are now offered 7 months each year. Each is focused on a specific area of dance. These special sessions are conducted at Pearl Studios NYC. Registration in advance is required as space is limited. Sign up now at https://finisjhung.com/shop/finis-fri...

WEBSITE SALE! - Save 25% when you spend $100-199 and 50% when you spend $200 or more. No coupon code required. Some restrictions apply. See Terms of Agreement

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