Скачать или смотреть Force Fitness Wrist Ball | Self Powered Wrist Ball With LED Speed Display

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Get an intense workout sitting on the couch with this elegantly simple designed fitness ball. Keep the small interior ball spinning by gyrating your wrist and arm muscles. You won't believe the workout you will get with this simple device. Work out anytime doing any activity.

Like any fitness item, it must be used properly to really see the positive effects of consistent use. It builds up one of the most neglected areas of the arm, the w.rist and forearm, while giving the entire arm a full workout.

All this is done without weights from your couch.

The Force Ball is self-powered and has an LED speed meter to let you know how fast the ball is spinning. This is a good indication of the intensity of the workout you are getting.

The Force Ball is much more interesting to use to strengthen your grip than the old-fashion resistance squeeze grips. The Force Ball is just as portable as these because it's just as small and doesn't require any batteries.

Using the Force Ball can take some getting used to but once you get the hang of it you won't want to use anything else. Keep the inner ball spinning as fast as you can while rotating your arm in a tight spiral. The movement is much tougher to describe accurately than to master in practice.

Step out of the boring ways of working out and use the Force Ball to keep your mind focused on the task at hand.

If you having trouble finding motivation to work out than this may be the answer you are looking for!